Online psychotherapy for Brazilians in the UK and Europe.
Carolina Huck
Clinical Psychologist
Hello! I'm Carolina Huck, a psychologist by training with 14 years of experience and curious by nature! I believe that life is a continuous journey — made of presence, awareness, and meaning.
Currently based in London, I offer online psychotherapy to Brazilians in the UK and worldwide. In my practice, I use ACT (Acceptance and Commitment Therapy), an evidence-based approach that helps to better manage thoughts and emotions, promoting choices aligned with your values and life goals.
It's a profound and human approach that embraces your story and strengthens your ability to live with more clarity, freedom, and meaning. Here, you'll find a safe space for care, reflection, and transformation to face challenges such as anxiety and cultural adaptation.
Welcome.
FAQ
1. Como funciona o processo de psicoterapia?As sessões acontecem por videochamada (Google Meet) e duram 50 minutos. O trabalho terapêutico envolve acolhimento, reflexão e construção conjunta de estratégias para ampliar consciência, sentido e qualidade de vida.
2. A terapia online é eficaz? Sim. A psicoterapia online é reconhecida por sua eficiência e oferece resultados comparáveis à terapia presencial. Além disso, traz comodidade, flexibilidade e acesso para quem vive fora do país.
3. O que esperar da primeira sessão? Na primeira sessão você terá um espaço seguro para compartilhar suas demandas e expectativas. A partir disso, construiremos juntos um plano terapêutico personalizado, alinhado aos seus objetivos e ao seu momento de vida.
4. Quantas sessões são necessárias? Isso varia de acordo com sua história, suas necessidades e o ritmo do processo. Alguns pacientes buscam acompanhamento breve; outros preferem um trabalho mais profundo e contínuo. Conversaremos sobre isso ao longo das sessões, com total transparência.
5. Valor da sessão: £70 por sessão individual. Pacote com 4 sessões: £260 (válido por até 2 meses).
6. Como é feito o pagamento? O pagamento é realizado antecipadamente, em libra esterlina (£), via transferência bancária.
7. Posso cancelar ou remarcar uma sessão? Sim. Cancelamentos ou remarcações devem ser feitos com pelo menos 4 horas de antecedência. Após esse prazo, será cobrado o valor integral da sessão.
I offer a free initial 15-minute video call so we can get to know each other. I'll present my approach, we'll listen to your needs, and you can decide, without obligation, if you want to begin the process.
"Therapy with Carolina was a turning point. I was living on autopilot, trying to adapt to the country and adult life at the same time. In the sessions, I found a safe space to talk about identity, purpose, and choices."
I was able to reorganize my life and make decisions with more clarity.”
PR, 35 years old – London
Psychotherapy for Brazilian expatriates
A psicoterapia é um espaço seguro, ético e acolhedor para você olhar para si mesmo, compreender seus processos internos e construir novos caminhos com mais consciência e presença — especialmente quando se vive longe de casa. Proporciono acompanhamento clínico voltado para brasileiros que vivem na Europa e no Reino Unido, com foco em saúde mental, adaptação e qualidade de vida.
Principais demandas que atendo
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ansiedade
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solidão e sentimento de desconexão
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adaptação cultural e vida no exterior
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estresse e sobrecarga emocional
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questões de identidade e pertencimento
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dificuldades nos relacionamentos
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autoestima e autoconfiança
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tomada de decisões e mudança de país
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propósito, sentido e projeto de vida
Na psicoterapia você encontra
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um espaço confidencial
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escuta profunda e sem julgamentos
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reflexão sobre padrões e escolhas
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estratégias práticas para lidar com emoções e desafios
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construção de caminhos mais alinhados aos seus valores
Ainda está em dúvida se a psicoterapia pode te ajudar?
Psychotherapy: what to expect?
Have you ever thought about going to therapy, but don't know exactly how it works? Then this video is for you :)
Assista ao vídeo e conheça um pouco mais sobre mim e como a psicoterapia pode te ajudar. Sou Carolina Huck, psicóloga brasileira no Reino Unido, e estou aqui para te acompanhar nessa jornada.
Emotional challenges abroad
Feeling homesick is more than just remembering streets or walls—it's about missing security, comfort, and belonging. There are people who are our home: those who welcome us in silence, in sadness, in joy. For those living outside of Brazil, rebuilding this sense of "home" is fundamental to mental health. Taking your loved ones, your "home-people," with you and building new connections helps maintain emotional stability amidst change.
Assista ao vídeo e conheça um pouco mais sobre mim e como a psicoterapia pode te ajudar. Sou Carolina Huck, psicóloga brasileira no Reino Unido, e estou aqui para te acompanhar nessa jornada.
Clinical Psychologist (CRP 12/10442), 14 years of experience, Master's degree in Psychology, Specialist in Mental Health.
I use the third-wave CBT approach — Therapy
Acceptance and Commitment Agreement (ACT).
My Journey
I am a psychologist graduated from the Regional University of Blumenau (2011) with a specialization in Mental Health and a Master's degree in Psychology from the Federal University of Santa Catarina (UFSC). I also have 14 years of experience in clinical practice.
For the past four years, before moving to the United Kingdom, I worked as a university lecturer, teaching subjects in the areas of Clinical Psychology and Public Health, which further broadened my listening and understanding of human suffering in different contexts.
Since 2024, I have resided in London , where I continue to dedicate myself to psychological practice, offering 100% online psychotherapy to Brazilian adults living abroad. The experience of being outside the country, with all its contrasts, displacements, and reinventions, is also part of my journey —and strengthens my sensitive perspective towards those facing the same path.
My work is based on careful and respectful listening to the unique characteristics of each individual. I use the clinical framework of ACT (Acceptance and Commitment Therapy), which integrates the biopsychosocial perspective and considers the complexity of the human being in their emotional, behavioral, cognitive, social, and spiritual dimensions.
Psychotherapy allows us to reconnect with what is most essential within ourselves: our values, our history, our choices.
I offer a safe space to transform suffering into movement, and to make life a more authentic, meaningful, and conscious experience!
How can I help you?
Psychotherapy can help in coping with moments of intense emotional suffering, such as anxiety, sadness, adjustment crises, or loneliness—common situations in the lives of those living outside of Brazil. It is also a powerful tool for self-knowledge, personal development, and building a more meaningful and purposeful life.
You don't need to be on the edge.
to seek help.
I offer specialized psychological support, 100% online, for Brazilian adults living in Europe and the United Kingdom, focusing on:
Relief for symptoms of anxiety and depression.
Support to navigate difficult phases or processes of change.
Personal and emotional development.
Reconnecting with identity and values.
Rethinking your path and giving new meaning to your experiences.
If you feel it's time to look inward and strengthen yourself, let's do it together!
Anxiety • Loneliness • Expatriation • Relationships
With me, you'll find a safe, ethical, and welcoming space to take care of your mental health. I work with Brazilian adults living in Europe and the United Kingdom, offering individual, specialized psychological support sensitive to the experiences of living abroad.
I live in London and offer 100% online consultations in Portuguese, gaining a deep understanding of the emotional, cultural, and relational challenges faced by those building a life far from home.
📌 Information
Sessions via video call (Google Meet)
Duration: 50 minutes
Price: £70 (individual session)
Package of 4 sessions: £260 (valid for 2 months)
Payment: bank transfer (UK)
Online Psychotherapy in Portuguese for Brazilians Abroad
